Roger Teeter discusses medical benefits of inversion therapy

!#8# Roger Teeter discusses medical benefits of inversion therapy

Roger Teeter discusses medical benefits of inversion therapy

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!±8± Teeter Hang Ups EP-550 Sport Inversion Therapy Table

Brand : Teeter Hang Ups | Rate : | Price : $378.44
Post Date : Dec 20, 2011 10:20:24 | Usually ships in 24 hours

Teeter Hang Ups EP-550 Sport Inversion Therapy Table

• The injection-molded bed design features flex technology
• Teeter Gravity Boots allow for intensified inversion stretching and workout, while providing comfort and security
• EZ Stretch Traction handles increase traction and enhance your stretching experience
• Adjustable foot platform with 2 settings
• Ez angle tether strap and adjustable pillow

More Specification..!!

Teeter Hang Ups EP-550 Sport Inversion Therapy Table

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Body Max IT6000 Inversion Therapy Table

!±8±Body Max IT6000 Inversion Therapy Table

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Post Date : Dec 02, 2011 20:39:00
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Inversion Therapy counteracts the forces of gravity on the body (particularly the back) by decompressing and elongating the spine. This relieves pressure on your spinal cord’s ligaments and nerve roots. In essence, Inversion Therapy reverses the negative effects of gravity. Using the Body Max Inversion Table for just 10 minutes a day will allow you to be on your way to improved circulation and posture while relieving muscle aches, back pain and stress.

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3 Suggestions For Dealing With Chronic Lower Back Pain

!±8± 3 Suggestions For Dealing With Chronic Lower Back Pain

If you have pain in your lower back which is there always then let me show you how you can eliminate this pain and bring comfort to your sleeping again. There is nothing worse than trying to sleep but half-way through the night you awake with "lower chronic back pain". I know, I have been there suffering, putting on soothing lotion, trying heat or ice packs, then trying to go back to sleep with an ice pack stuck under your back. Let me tell you that I know what this pain is all about, literally crawling down steps to get downstairs so I could go to work. Then dealing with back pain while driving to work in the morning, does this sound like you also? If this sounds like what you are experiencing then try these suggestions below.

Inversion Therapy-Inversion therapy has been proven to help relieve many types of back and neck pain. Hanging upside down may not sound to inviting to you right at this moment but I would be willing to bet that you will try anything to help relieve your agonizing discomfort. Other benefits from inversion therapy include: helps avoid old age shrinkage, improves your circulation, helps relieve stress, helps your brain by increasing oxygen levels to increase mental awareness, and greatly improves posture by realigning the spine.
Trigger Point Therapy-A simple explanation of what trigger points are: they are masses of muscles that have been disturbed causing debilitating pain and suffering. Most of the times expensive trips to the chiropractor or massage therapist can give relief by concentrating on these trigger points. There is a relative new self-treatment system using a trigger point board where you lie down on a set of pre-determined pegs that focuses on your muscle knots by using your own body weight to massage these muscle knots. If you are experiencing reoccurring pain in your lower back it is probably do to a trigger point.
Exercising-A dreaded word to most of us, but an alternative to the two I have mentioned above. By utilizing chronic lower back pain exercises you can relieve those knife like sharp pains. There are many videos available through my website showing you the proper way to exercise for chronic lower back pain. These exercises are specifically designed for people suffering from chronic or ongoing pain.

These suggestions may not be for everyone, but if you have tried other methods and nothing seems to help, the 3 proven treatments that I have discussed here are for you to try to help you eliminate your lower back chronic pain once and forever. Having good nights sleep can mean many added days to your life-time.

3 Suggestions For Dealing With Chronic Lower Back Pain

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Teeter Hang Ups Dex II Decompression and Extension Machine

!±8± Teeter Hang Ups Dex II Decompression and Extension Machine

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Increase Flexibility

!±8± Increase Flexibility

Increase flexibility with a regular program of exercise on Teeter Hang Ups. Bert Marrow has been inverting for over 40 years and knows how beneficial decompression of the spine is. He credits inversion therapy for his flexibility and maintained functional fitness. Inversion therapy helps individuals relax and regular sessions can be used to stretch and relax after exercise. Inverting on a regular basis helps decompress the spine and has many other benefits! Buy online today at www.teeter-online.co.uk.

Increase Flexibility

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5 Benefits of Using an Inversion Table

!±8± 5 Benefits of Using an Inversion Table

An inversion table looks like a typical table that is on a pivot. You must lie on the table and strap in your feet securely to the bottom of the inversion table. Then you must engage the pivot mechanism, allowing you to safely flip upside down., Inversion therapy allows gravity to stretch your body in a way that it is not normally stretched. The benefits of a gravity stretch will gently decompress the joints in your vertebrae, knees and hips, which are often compressed by the gravity pressure of standing upright.

The gravity inversion technique has been utilized for thousands of years for chronic back pain,headache relief, improved blood flow, and increased flexibility. Gravity inversion tables are more frequently being used by individuals who have constant back pain. Lower back discomfort may be due to several various reasons such as bad posture, spinal misalignment, and weak stomach or back muscles. Several of these problems are undoubtedly linked to the consequences of gravitational forces.

Quite a few people assume that the only reason that people would use a gravity inversion table is to alleviate persistent lower back problems. However truth be told there are plenty more reasons for using an inversion table.

Here are some of the additional benefits that an inversion table can provide

- When you use the inversion table on the regular basis, you may be able to preserve your height. The gravity inversion exercises minimize the shrinkage of your spine attributed to the force of gravity pulling you down.

- Doing inversion exercises on a regular basis makes it possible for you to reduce the impact of gravitational compression on your vertebrae, hips, knees, neck and back.

- Inversion exercises will be able to improve blood circulation by making the blood circulate much faster because it does not have to struggle with the pull of gravity. Furthermore, it will increase the supply of oxygen to the body to speed up the healing process of sore muscles and will provide relief for all of the aches and pains of muscles that have become stiff. Inversion helps to decrease pain in your lumbar region by maximizing blood circulation near the vertebrae discs, which also aids in the removal of buildups of toxins and the restoring of fluid in between each vertebrae.

- Inversion therapy table treatments makes it possible for you to become more flexible.

- Inversion therapy boosts the oxygen supply in the brain while doing the inversion exercises, resulting in an improvement in focus and memory.

Inversion table therapy is recommended to be used as a proactive approach to preventing health problems. Inversion tables only provide short term benefits such as relieving pain when used occasionally, but when they are used on a regular basis you will experience long term benefits. Although inversion therapy is a good preventative treatment for certain medical conditions, if you have already been diagnosed with a serious medical condition, it is not advisable to attempt using an inversion table because of the possibility of complications. If you have any known medical problems, you must ask your doctor about using inversion therapy before you engage in any inversion activities.

5 Benefits of Using an Inversion Table

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